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12 foods that help reverse insulin resistance and improve insulin sensitivity
  • 6 minute read
  • Food

12 foods that help reverse insulin resistance

  • ByAblaze FitnessAblaze Fitness
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Quinoa and black bean salad
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  • Recipes

Quinoa and black bean salad Recipe

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Philly Cheesesteak recipe
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Philly Cheesesteak recipe

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Browsing Category

Food

14 posts

Looking to adopt a healthy diet? Our guide outlines the key elements of a nutritious and balanced diet, including the importance of whole foods, plant-based proteins, and healthy fats. Learn how to make healthy choices for every meal and snack, and get tips for incorporating more fruits, vegetables, and whole grains into your diet.

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Ricotta & Basil stuffed Chicken breast recipe
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  • 62 views
  • 2 minute read
  • Recipes

Ricotta & Basil stuffed Chicken breast recipe

  • ByAblaze FitnessAblaze Fitness
  • December 31, 2022
If you’re looking for a flavorful and satisfying meal, look no further than Ricotta and basil stuffed chicken…
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Healthy overnight Oats recipe
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  • 58 views
  • 4 minute read
  • Recipes

Healthy Overnight Oats recipe

  • ByAblaze FitnessAblaze Fitness
  • December 30, 2022
Healthy Overnight Oats have become a popular breakfast choice for those looking to save time in the morning…
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hummus recipe
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  • 54 views
  • 3 minute read
  • Recipes

Hummus Recipe

  • ByAblaze FitnessAblaze Fitness
  • December 30, 2022
Hummus is a delicious and versatile dip that has become a staple in many households worldwide. It is…
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Keto salad dressing recipe
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  • 54 views
  • 2 minute read
  • Recipes

Keto salad dressing recipe

  • ByAblaze FitnessAblaze Fitness
  • December 30, 2022
Are you following a ketogenic diet and looking for a tasty and healthy salad dressing to add to…
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10 foods that are damaging your kidneys
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  • 56 views
  • 5 minute read
  • Food

10 foods that are damaging your kidneys

  • ByAblaze FitnessAblaze Fitness
  • January 5, 2023
10 foods that are damaging your kidneys The kidneys are an essential part of the human body, performing…
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15 Natural Sources of Potassium
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  • 87 views
  • 5 minute read
  • Food

15 Natural Sources of Potassium

  • ByAblaze FitnessAblaze Fitness
  • December 21, 2022
Potassium plays a very important role in maintaining the overall health and functioning of our body. It is…
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The benefits of a plant-based diet and how to transition
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  • 55 views
  • 4 minute read
  • Food

The benefits of a plant-based diet and how to transition

  • ByAblaze FitnessAblaze Fitness
  • December 20, 2022
The popularity of plant-based diets, including vegetarian and vegan lifestyles, has been on the rise in recent years,…
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10 Superfoods you should be Eating.
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  • 59 views
  • 4 minute read
  • Food

10 Superfoods you should be Eating

  • ByAblaze FitnessAblaze Fitness
  • January 12, 2023
Certain foods are particularly beneficial for our bodies when it comes to maintaining a healthy diet and lifestyle.…
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The most dangerous nuts
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  • 85 views
  • 2 minute read
  • Food

The most Dangerous Nuts

  • ByAblaze FitnessAblaze Fitness
  • December 19, 2022
Nuts have been a staple food in many cultures for centuries, providing a source of protein, healthy fats,…
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Why Eat Tomatoes
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  • 93 views
  • 4 minute read
  • Food

Why Eat Tomatoes?

  • ByAblaze FitnessAblaze Fitness
  • December 18, 2022
Why Eat Tomatoes Tomatoes are often considered a simple and ubiquitous fruit, but they have many health benefits…
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10 foods rich in polyphenol
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  • 74 views
  • 3 minute read
  • Food

10 Foods Rich in Polyphenols

  • ByAblaze FitnessAblaze Fitness
  • December 21, 2022
10 foods rich in polyphenols Polyphenols are a type of plant compound that has been shown to have…
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What is Medium-chain triglyceride (MCT) & why do you need it?
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  • 83 views
  • 3 minute read
  • Food

What is Medium-chain triglycerides (MCT) & why do you need it?

  • ByAblaze FitnessAblaze Fitness
  • January 7, 2023
Medium-chain triglycerides (MCTs) are a type of fat found in some foods and supplements. They are different from…
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Standing Rib Roast Recipe
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  • 64 views
  • 2 minute read
  • Recipes

Standing Rib Roast Recipe

  • ByAblaze FitnessAblaze Fitness
  • December 18, 2022
Standing rib roast, also known as prime rib, is a classic holiday dish that is both impressive and…
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Adequate sleep is necessary for a healthy and productive lifestyle, and it is essential to get enough rest to wake up feeling refreshed and rejuvenated. Keep reading to see 10 foods that improve night sleep.
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  • 77 views
  • 4 minute read
  • Food

10 foods that improve night sleep

  • ByAblaze FitnessAblaze Fitness
  • January 5, 2023
Sleep is an essential part of our daily routine and plays a vital role in maintaining our physical…
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