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The benefits of daily exercise for physical and mental health
  • Wellness

The benefits of daily exercise for physical and mental health

  • 1.5K views
  • 5 minute read
Exercise is an essential component of maintaining good health and well-being. It not only helps to improve physical…
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Activities to ward off anxiety and depression 1
  • Wellness
Activities to ward off anxiety and depression
the effects of alcohol on mental health 2
  • Wellness
The effect of alcohol on mental health
3
  • Wellness
Home remedies to detox your Liver
The Kas Glute Bridge Exercise
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  • 971 views
  • 3 minute read
  • Workouts

The Kas Glute Bridge Exercise

    The Kas glute bridge is a variation of the glute bridge exercise, also known as the hip thrust. It…
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    6 Signs you are low on Vitamin D
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    • 600 views
    • 5 minute read
    • Wellness

    6 Signs you are low on Vitamin D

      Vitamin D is a vital nutrient that plays a key role in bone health and the immune system.…
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      High protein diet for weight loss, best protein for weight loss, a high protein diet
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      • 587 views
      • 5 minute read
      • Weight Loss

      High protein diet for weight loss

        If you’re looking to lose weight, you’ve probably heard that a high protein diet can be effective for…
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        how to lose weight fast after pregnancy - weight loss
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        • 578 views
        • 3 minute read
        • Weight Loss

        how to lose weight fast after pregnancy

          Pregnancy can take a huge toll on your body, and losing weight after pregnancy is a top priority…
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          12 foods that help reverse insulin resistance and improve insulin sensitivity
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          • 665 views
          • 6 minute read
          • Food

          12 foods that help reverse insulin resistance

            Insulin resistance is a common and often overlooked health condition affecting millions in North America and worldwide. It…
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            The best workouts for toning your arms
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            • 720 views
            • 4 minute read
            • Workouts

            The best workouts for toning your arms

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            If you’re looking to tone your arms and add some definition to your biceps and triceps, then you’re…
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            10 Post-Workout Tips for Faster Recovery
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            • 888 views
            • 3 minute read
            • Workouts

            10 Post-Workout Tips for Faster Recovery

              As athletes and fitness enthusiasts, we know that proper recovery after a workout is crucial for reducing muscle…
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              Low-impact workouts for beginners
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              • 644 views
              • 3 minute read
              • Workouts

              Low-impact workouts for beginners

                If you’re new to exercise or just looking for a low-impact workout to add to your fitness routine,…
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                • 545 views
                • 3 minute read
                • Workouts

                5 stretches to improve flexibility

                  Flexibility is an important aspect of physical fitness that is often overlooked. It can help improve your range…
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                  Quinoa and black bean salad
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                  • 513 views
                  • 2 minute read
                  • Recipes

                  Quinoa and black bean salad Recipe

                    Quinoa and black bean salad is a flavorful and nourishing dish perfect for a quick and easy lunch…
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                    7 day diet plan for weight loss
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                    • 736 views
                    • 5 minute read
                    • Weight Loss

                    7 day diet plan for weight loss

                      Losing weight can be a challenging and time-consuming process, but with the right diet plan and a commitment…
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                      Garcinia Cambogia for weight loss
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                      • 605 views
                      • 4 minute read
                      • Weight Loss

                      Garcinia Cambogia for weight loss

                        Garcinia cambogia, also known as Malabar tamarind, brindleberry, or Kudam Puli, is a tropical fruit native to Indonesia…
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                        Home remedies for dry skin
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                        • 850 views
                        • 3 minute read
                        • Beauty

                        Home remedies for dry skin

                        • 1 share
                        Dry skin can be frustrating and uncomfortable, often leading to flaky, itchy, and tight-feeling skin. While many over-the-counter…
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                        Regrow hair naturally in 3 weeks
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                        • 576 views
                        • 5 minute read
                        • Beauty

                        Regrow hair naturally in 3 weeks

                          Tired of thinning hair? are you seeking a natural solution to hair growth or to regrow your locks?…
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                          Natural Remedies to Remove Dark Spots
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                          • 510 views
                          • 5 minute read
                          • Beauty

                          Natural Remedies to Remove Dark Spots

                            Dark spots on the skin, also known as hyperpigmentation, can be a frustrating and unwelcome addition to our…
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                            How to starve bad gut bacteria
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                            • 569 views
                            • 6 minute read
                            • Wellness

                            How to starve bad gut bacteria

                              The gut microbiome, or the balance of bacteria in the digestive system, plays a crucial role in our…
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                              Philly Cheesesteak recipe
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                              • 500 views
                              • 2 minute read
                              • Recipes

                              Philly Cheesesteak recipe

                                The Philly cheesesteak is a classic sandwich that originated in Philadelphia and has since become a beloved dish…
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                                Ricotta & Basil stuffed Chicken breast recipe
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                                • 542 views
                                • 2 minute read
                                • Recipes

                                Ricotta & Basil stuffed Chicken breast recipe

                                  If you’re looking for a flavorful and satisfying meal, look no further than Ricotta and basil stuffed chicken…
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                                  Best way to lose belly fat
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                                  • 639 views
                                  • 4 minute read
                                  • Weight Loss

                                  Best way to lose belly fat

                                    Losing belly fat can be a frustrating and challenging process, but it’s important to remember that it’s not…
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                                    Natural ways to stop hair loss Immediately
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                                    • 569 views
                                    • 6 minute read
                                    • Beauty

                                    Natural ways to stop hair loss Immediately

                                      Hair loss is a common problem that affects many people, regardless of age or gender. It can be…
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                                      • Workouts

                                      Exercises to reduce belly fat

                                        15 Factors that kill good gut bacteria
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                                        • Wellness

                                        15 Factors that kill good gut bacteria

                                          Healthy overnight Oats recipe
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                                          • Recipes

                                          Healthy Overnight Oats recipe

                                            hummus recipe
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                                            Hummus Recipe

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