What is Medium-chain triglycerides (MCT) & why do you need it?

What is Medium-chain triglyceride (MCT) & why do you need it?

Medium-chain triglycerides (MCTs) are a type of fat found in some foods and supplements. They are different from other fats because they are metabolized differently in the body. MCTs have several potential health benefits, including weight loss, improved brain function, and reduced inflammation. This article will explore the science behind MCTs and how they can help support the human body.

How is MCT different from other Fats?

First, let’s define MCTs and how they differ from other fats. Fats are molecules made up of fatty acids and glycerol. They are an essential part of the human diet and are necessary for the proper functioning of the body. Fats can be classified based on the length of their fatty acid chains. Short-chain fats have fewer than six carbon atoms, while medium-chain fats have six to twelve carbon atoms. Long-chain fats have more than twelve carbon atoms.

MCTs are a type of fat that falls into the medium-chain category. Some foods, including coconut oil, palm kernel oil, and dairy products, naturally contain them. MCTs are also available as supplements in the form of oil or powder.

One of the main differences between MCTs and other types of fats is how they are metabolized in the body. MCTs are absorbed directly into the liver and converted into ketones, a type of energy molecule used by the body’s cells. In contrast, long-chain fats are absorbed into the bloodstream and transported to the liver, where they are converted into energy or stored as fat.

Health Benefits of Medium-chain triglycerides (MCT)

Now that we have a basic understanding of MCTs let’s look at some potential health benefits of consuming MCTs.

  1. One of the most well-known benefits of MCTs is their potential to aid in weight loss. MCTs have been shown to increase energy expenditure, which can help the body burn more calories. MCTs may also help reduce appetite and improve body composition by increasing fat oxidation and decreasing fat storage.
  2. MCTs may also have a positive effect on brain function. Some studies have shown that MCTs can improve cognitive function in people with Alzheimer’s disease and other types of dementia. MCTs may also improve brain function in healthy individuals by providing an alternative energy source for the brain and increasing the production of ketones.
  3. In addition to their effects on weight loss and brain function, MCTs may also have anti-inflammatory effects. Inflammation is a normal body response to injury or infection, but chronic inflammation can contribute to developing diseases such as cancer, heart disease, and diabetes. Some studies have suggested that MCTs may have anti-inflammatory properties, potentially reducing the risk of developing these diseases. Read more on 12 foods that help reverse insulin resistance.

It’s important to note that while MCTs may have several potential health benefits, more research is needed to understand their effects on the body fully. MCTs should be consumed as part of a balanced diet and in moderation. It’s also essential to speak with a healthcare provider before adding MCTs to your diet, as they may interact with certain medications or have side effects in some individuals.


Medium-chain triglycerides (MCT) are a type of fat found in some foods and supplements metabolized differently in the body than other types of fats. They have several potential health benefits, including weight loss, improved brain function, and reduced inflammation. Further research is necessary to understand the effects of MCTs on the body fully. Consume MCTs in moderation as part of a healthy diet.

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