Ablaze Fitness
Browsing Category
Wellness
16 posts
You’ll find many resources and tips to help you live a healthy and fulfilling life; from nutrition, and meditation to stress management and self-care, we have something for everyone. Explore our articles, recipes, and tools to help you achieve your wellness goals and embrace a healthier lifestyle
6 Signs you are low on Vitamin D
Vitamin D is a vital nutrient that plays a key role in bone health and the immune system.…
How to starve bad gut bacteria
The gut microbiome, or the balance of bacteria in the digestive system, plays a crucial role in our…
15 Factors that kill good gut bacteria
The human gut is a complex and vital organ home to trillions of microorganisms, collectively known as the…
5 Signs your UTI is going away without antibiotics
Urinary tract infections (UTIs) are common and can cause many uncomfortable symptoms, including frequent urges to urinate, pain…
10 signs of an unhealthy gut
The human gut is a habitat to trillions of microorganisms, collectively known as the GUT microbiome. These microorganisms…
Tips to stay healthy during the Winter
Tips to stay healthy during the Winter Winter is a time of cozy sweaters, hot cocoa, and sparkling…
How to get rid of a UTI in 24 hours without antibiotics
Urinary tract infections (UTIs) are common and often painful conditions that can affect anyone. They are especially prevalent…
7 ways to get rid of Headache at Home
Headaches are very common and one of the most common health complaints, with almost everyone experiencing a headache…
10 Effective home remedies for Goiter
Goiter is a condition that results in the enlargement of the thyroid gland. It is which is located…
How to stop bleeding gums immediately
Bleeding gums can be a sign of gum disease or other underlying health issues, so it’s essential to…
10 Symptoms of Potassium Deficiency
Potassium is an important mineral that helps maintain the proper function of the human body. It is involved…
The role of sleep in maintaining good health
It is no doubt that many millennials don’t enough sleep as they should, especially in developed countries. This…
Benefits of meditation & mindfulness for stress reduction & overall well-being
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life…
How to Eat for Optimal Health
Proper nutrition is essential for maintaining good health and well-being. It provides the body with the necessary fuel…
The benefits of daily exercise for physical and mental health
Exercise is an essential component of maintaining good health and well-being. It not only helps to improve physical…
15 amazing home remedies to remove tartar and plaque from teeth
Tartar and plaque are two common dental issues that can affect the health and appearance of your teeth.…
