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Activities to ward off anxiety and depression
  • 3 minute read
  • Wellness

Activities to ward off anxiety and depression

  • ByAblaze FitnessAblaze Fitness
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the effects of alcohol on mental health
  • 4 minute read
  • Wellness

The effect of alcohol on mental health

  • ByAblaze FitnessAblaze Fitness
  • 16 shares
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  • 3 minute read
  • Wellness

Home remedies to detox your Liver

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Browsing Category

Wellness

16 posts

You’ll find many resources and tips to help you live a healthy and fulfilling life; from nutrition, and meditation to stress management and self-care, we have something for everyone. Explore our articles, recipes, and tools to help you achieve your wellness goals and embrace a healthier lifestyle

6 Signs you are low on Vitamin D
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  • 165 views
  • 5 minute read
  • Wellness

6 Signs you are low on Vitamin D

  • ByAblaze FitnessAblaze Fitness
  • January 7, 2023
Vitamin D is a vital nutrient that plays a key role in bone health and the immune system.…
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How to starve bad gut bacteria
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  • 193 views
  • 6 minute read
  • Wellness

How to starve bad gut bacteria

  • ByAblaze FitnessAblaze Fitness
  • December 29, 2022
The gut microbiome, or the balance of bacteria in the digestive system, plays a crucial role in our…
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15 Factors that kill good gut bacteria
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  • 172 views
  • 7 minute read
  • Wellness

15 Factors that kill good gut bacteria

  • ByAblaze FitnessAblaze Fitness
  • January 5, 2023
The human gut is a complex and vital organ home to trillions of microorganisms, collectively known as the…
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5 Signs your UTI is going away without antibiotics
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  • 155 views
  • 3 minute read
  • Wellness

5 Signs your UTI is going away without antibiotics

  • ByAblaze FitnessAblaze Fitness
  • December 27, 2022
Urinary tract infections (UTIs) are common and can cause many uncomfortable symptoms, including frequent urges to urinate, pain…
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10 signs of an unhealthy gut
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  • 131 views
  • 5 minute read
  • Wellness

10 signs of an unhealthy gut

  • ByAblaze FitnessAblaze Fitness
  • December 28, 2022
The human gut is a habitat to trillions of microorganisms, collectively known as the GUT microbiome. These microorganisms…
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Tips to stay healthy during the winter
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  • 136 views
  • 7 minute read
  • Wellness

Tips to stay healthy during the Winter

  • ByAblaze FitnessAblaze Fitness
  • December 29, 2022
Tips to stay healthy during the Winter Winter is a time of cozy sweaters, hot cocoa, and sparkling…
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How to get rid of a UTI in 24 hours without antibiotics
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  • 152 views
  • 6 minute read
  • Wellness

How to get rid of a UTI in 24 hours without antibiotics

  • ByAblaze FitnessAblaze Fitness
  • December 27, 2022
Urinary tract infections (UTIs) are common and often painful conditions that can affect anyone.  They are especially prevalent…
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7 ways to get rid of Headache at Home
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  • 117 views
  • 4 minute read
  • Wellness

7 ways to get rid of Headache at Home

  • ByAblaze FitnessAblaze Fitness
  • December 21, 2022
Headaches are very common and one of the most common health complaints, with almost everyone experiencing a headache…
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10 Effective home remedies for Goiter
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  • 188 views
  • 4 minute read
  • Wellness

10 Effective home remedies for Goiter

  • ByAblaze FitnessAblaze Fitness
  • December 21, 2022
Goiter is a condition that results in the enlargement of the thyroid gland.  It is which is located…
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How to stop bleeding gums immediately
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  • 311 views
  • 4 minute read
  • Wellness

How to stop bleeding gums immediately

  • ByAblaze FitnessAblaze Fitness
  • December 21, 2022
Bleeding gums can be a sign of gum disease or other underlying health issues, so it’s essential to…
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10 Symptoms of Potassium Deficiency
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  • 134 views
  • 4 minute read
  • Wellness

10 Symptoms of Potassium Deficiency

  • ByAblaze FitnessAblaze Fitness
  • December 21, 2022
Potassium is an important mineral that helps maintain the proper function of the human body. It is involved…
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The role of sleep in maintaining good health
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  • 175 views
  • 5 minute read
  • Wellness

The role of sleep in maintaining good health

  • ByAblaze FitnessAblaze Fitness
  • December 20, 2022
It is no doubt that many millennials don’t enough sleep as they should, especially in developed countries. This…
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Benefits of meditation & mindfulness for stress reduction & overall well-being
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  • 156 views
  • 5 minute read
  • Wellness

Benefits of meditation & mindfulness for stress reduction & overall well-being

  • ByAblaze FitnessAblaze Fitness
  • December 20, 2022
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life…
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How to Eat for Optimal Health - proper nutrition
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  • 142 views
  • 3 minute read
  • Wellness

How to Eat for Optimal Health

  • ByAblaze FitnessAblaze Fitness
  • January 2, 2023
Proper nutrition is essential for maintaining good health and well-being. It provides the body with the necessary fuel…
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The benefits of daily exercise for physical and mental health
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  • 422 views
  • 5 minute read
  • Wellness

The benefits of daily exercise for physical and mental health

  • ByAblaze FitnessAblaze Fitness
  • December 22, 2022
Exercise is an essential component of maintaining good health and well-being. It not only helps to improve physical…
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15 amazing home remedies to remove tartar and plaque from teeth
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  • 242 views
  • 4 minute read
  • Wellness

15 amazing home remedies to remove tartar and plaque from teeth

  • ByAblaze FitnessAblaze Fitness
  • December 28, 2022
Tartar and plaque are two common dental issues that can affect the health and appearance of your teeth.…
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The Kas Glute Bridge Exercise
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  • 270 views
  • 3 minute read
  • Workouts

The Kas Glute Bridge Exercise

  • 4 shares
High protein diet for weight loss, best protein for weight loss, a high protein diet
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  • 189 views
  • 5 minute read
  • Weight Loss

High protein diet for weight loss

  • 1 share
how to lose weight fast after pregnancy - weight loss
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  • 168 views
  • 3 minute read
  • Weight Loss

how to lose weight fast after pregnancy

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12 foods that help reverse insulin resistance and improve insulin sensitivity
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  • 195 views
  • 6 minute read
  • Food

12 foods that help reverse insulin resistance

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