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The benefits of daily exercise for physical and mental health
  • Wellness

The benefits of daily exercise for physical and mental health

  • 1.6K views
  • 5 minute read
Exercise is an essential component of maintaining good health and well-being. It not only helps to improve physical…
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Activities to ward off anxiety and depression 1
  • Wellness
Activities to ward off anxiety and depression
the effects of alcohol on mental health 2
  • Wellness
The effect of alcohol on mental health
3
  • Wellness
Home remedies to detox your Liver
The Kas Glute Bridge Exercise
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  • 1.1K views
  • 3 minute read
  • Workouts

The Kas Glute Bridge Exercise

    The Kas glute bridge is a variation of the glute bridge exercise, also known as the hip thrust. It…
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    6 Signs you are low on Vitamin D
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    • 638 views
    • 5 minute read
    • Wellness

    6 Signs you are low on Vitamin D

      Vitamin D is a vital nutrient that plays a key role in bone health and the immune system.…
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      High protein diet for weight loss, best protein for weight loss, a high protein diet
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      • 622 views
      • 5 minute read
      • Weight Loss

      High protein diet for weight loss

        If you’re looking to lose weight, you’ve probably heard that a high protein diet can be effective for…
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        how to lose weight fast after pregnancy - weight loss
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        • 612 views
        • 3 minute read
        • Weight Loss

        how to lose weight fast after pregnancy

          Pregnancy can take a huge toll on your body, and losing weight after pregnancy is a top priority…
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          12 foods that help reverse insulin resistance and improve insulin sensitivity
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          • 700 views
          • 6 minute read
          • Food

          12 foods that help reverse insulin resistance

            Insulin resistance is a common and often overlooked health condition affecting millions in North America and worldwide. It…
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            The best workouts for toning your arms
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            • 759 views
            • 4 minute read
            • Workouts

            The best workouts for toning your arms

              If you’re looking to tone your arms and add some definition to your biceps and triceps, then you’re…
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              10 Post-Workout Tips for Faster Recovery
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              • 925 views
              • 3 minute read
              • Workouts

              10 Post-Workout Tips for Faster Recovery

                As athletes and fitness enthusiasts, we know that proper recovery after a workout is crucial for reducing muscle…
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                Low-impact workouts for beginners
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                • 675 views
                • 3 minute read
                • Workouts

                Low-impact workouts for beginners

                  If you’re new to exercise or just looking for a low-impact workout to add to your fitness routine,…
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                  • 573 views
                  • 3 minute read
                  • Workouts

                  5 stretches to improve flexibility

                    Flexibility is an important aspect of physical fitness that is often overlooked. It can help improve your range…
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                    Quinoa and black bean salad
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                    • 541 views
                    • 2 minute read
                    • Recipes

                    Quinoa and black bean salad Recipe

                      Quinoa and black bean salad is a flavorful and nourishing dish perfect for a quick and easy lunch…
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                      7 day diet plan for weight loss
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                      • 770 views
                      • 5 minute read
                      • Weight Loss

                      7 day diet plan for weight loss

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                      Losing weight can be a challenging and time-consuming process, but with the right diet plan and a commitment…
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                      Garcinia Cambogia for weight loss
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                      • 640 views
                      • 4 minute read
                      • Weight Loss

                      Garcinia Cambogia for weight loss

                        Garcinia cambogia, also known as Malabar tamarind, brindleberry, or Kudam Puli, is a tropical fruit native to Indonesia…
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                        Home remedies for dry skin
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                        • 942 views
                        • 3 minute read
                        • Beauty

                        Home remedies for dry skin

                          Dry skin can be frustrating and uncomfortable, often leading to flaky, itchy, and tight-feeling skin. While many over-the-counter…
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                          Regrow hair naturally in 3 weeks
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                          • 610 views
                          • 5 minute read
                          • Beauty

                          Regrow hair naturally in 3 weeks

                            Tired of thinning hair? are you seeking a natural solution to hair growth or to regrow your locks?…
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                            Natural Remedies to Remove Dark Spots
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                            • 543 views
                            • 5 minute read
                            • Beauty

                            Natural Remedies to Remove Dark Spots

                              Dark spots on the skin, also known as hyperpigmentation, can be a frustrating and unwelcome addition to our…
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                              How to starve bad gut bacteria
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                              • 594 views
                              • 6 minute read
                              • Wellness

                              How to starve bad gut bacteria

                                The gut microbiome, or the balance of bacteria in the digestive system, plays a crucial role in our…
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                                Philly Cheesesteak recipe
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                                • 527 views
                                • 2 minute read
                                • Recipes

                                Philly Cheesesteak recipe

                                  The Philly cheesesteak is a classic sandwich that originated in Philadelphia and has since become a beloved dish…
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                                  Ricotta & Basil stuffed Chicken breast recipe
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                                  • 565 views
                                  • 2 minute read
                                  • Recipes

                                  Ricotta & Basil stuffed Chicken breast recipe

                                    If you’re looking for a flavorful and satisfying meal, look no further than Ricotta and basil stuffed chicken…
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                                    Best way to lose belly fat
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                                    • 672 views
                                    • 4 minute read
                                    • Weight Loss

                                    Best way to lose belly fat

                                      Losing belly fat can be a frustrating and challenging process, but it’s important to remember that it’s not…
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                                      Natural ways to stop hair loss Immediately
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                                      • 596 views
                                      • 6 minute read
                                      • Beauty

                                      Natural ways to stop hair loss Immediately

                                        Hair loss is a common problem that affects many people, regardless of age or gender. It can be…
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                                        • Workouts

                                        Exercises to reduce belly fat

                                          15 Factors that kill good gut bacteria
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                                          • Wellness

                                          15 Factors that kill good gut bacteria

                                            Healthy overnight Oats recipe
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                                            Healthy Overnight Oats recipe

                                              hummus recipe
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                                              Hummus Recipe

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