Our calorie calculator is a tool that can help you determine how many calories you need to consume in a day to maintain your current weight, lose weight, or gain weight. It typically asks for your age, gender, weight, height, and level of physical activity and uses this information to estimate your daily calorie needs.
Some calorie calculator also allows you to enter your goals (e.g., weight loss, weight gain) and will provide recommendations for how many calories you should consume each day to achieve these goals. It’s also important to remember that calorie needs can vary depending on factors such as age, weight, height, gender, and level of physical activity. See more of our intermittent fasting planner
Activity Levels definition
- Sedentary: Little or no exercise, desk job
- Lightly active: Light exercise or sports 1-3 days a week
- Moderately active: Moderate exercise or sports 3-5 days a week
- Very active: Hard exercise or sports 6-7 days a week
- Extremely active: Very hard exercise or sports, physical job or training twice a day
